Yoga is a discipline based on a very rigorous science, which
Focuses on achieving harmony between mind and body. it's art
The science of healthy living. Yoga leads to perfect harmony
Between mind and body, man and nature, the individual
Awareness and global awareness. Yoga helps build
even psychological and physiological health and emotional harmony; and manage it
Daily stress and its consequences. Yoga is also beneficial for
Circumstances in which stress is thought to play a role (1). different yoga
Practices such as Yogasanas, Pranayama and Dhyana (meditation),
The practices of cleansing, relaxation, etc. are known to help with adjustment
Physiological response to stress. random kit
Controlled studies have shown the effectiveness of yoga practices in
Management of non-communicable diseases such as
Hypertension (2), COPD
(COPD) (3), bronchial asthma (4), diabetes (5), sleep disorders (6),
Depression (7), obesity (8), etc. which can be pathological conditions in
Patients with COVID 19. Yoga has also been shown to be beneficial in
Vulnerable groups such as the elderly and children. Job
The immune system is critical to the human response to infection
illness. A growing body of evidence identifies stress as an aid
In susceptibility to infectious diseases and outcomes (9).
Studies on yoga in managing influenza symptoms during influenza
The season showed promising results. Recent randomized trial
Comparison of meditation and exercise with queue control between
Adults 50 years of age and older have found a significant reduction in acute respiratory infections
Sickness during the cold season with mindful meditation (10). Yoga
It is also known to increase mucosal immunity by increasing
Saliva levels of beta-defensin-2 in the elderly (11)
Considering that they are a group vulnerable to infection like this
Infections, yoga may be helpful as a preventative measure. Yoga
Practices like Kriya, Yogasana, and Pranayama have been
Shown to reduce airway reactivity in elderly people with asthma
and chronic obstructive pulmonary disease (12). Thus, there is sufficient evidence to justify the test
The hypothesis that yoga/meditation training can reduce
Susceptibility to acute respiratory infection. Neti kriya is useful in cases of severe cold
and cold symptoms (13).
Source:
Comments
Post a Comment