Yoga is a discipline based on a very rigorous science, which Focuses on achieving harmony between mind and body. it's art The science of healthy living. Yoga leads to perfect harmony Between mind and body, man and nature, the individual Awareness and global awareness. Yoga helps build even psychological and physiological health and emotional harmony; and manage it Daily stress and its consequences. Yoga is also beneficial for Circumstances in which stress is thought to play a role (1). different yoga Practices such as Yogasanas, Pranayama and Dhyana (meditation), The practices of cleansing, relaxation, etc. are known to help with adjustment Physiological response to stress. random kit Controlled studies have shown the effectiveness of yoga practices in Management of non-communicable diseases such as Hypertension (2), COPD (COPD) (3), bronchial asthma (4), diabetes (5), sleep disorders (6), Depression (7), obesity (8), etc. which can be pathological conditions in Patients with COVID